diet for hair
Common Foods that contain Hair Vitamins & High Protein Content are:
1. Pomegranate, Beetroot, Meat, Purple cabbage(Iron)
2. Vegetables (Iron, Zinc)
3. Black Shittake mushroom, Avocado, Nuts, Banana, Spinach (Selenium)
4. Egg Yolk, Nuts, Cod liver (Iron, Vit D)
5. Fruits (Vit C helps absorption of other vitamins)
6. Pulses, Soyabean, Nuts, Chicken, Dairy (Protein)
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