1 Be conscious of your thoughts: As soon as
you find yourself thinking a negative thought,
stop yourself from thinking it.
2 Keep Busy: Keeping your hands and mind
occupied by doing tasks like cleaning,
sorting, knitting etc. helps keep your mind
off negative thoughts.
3
Avoid Triggers: Minimizing contact negative
people and avoiding negative triggers can
help keep you sane and positive.
4 Get Rest: Lack of sleep greatly affects your
mood, causing you to feel anxious, irritable
and angry.
5
Listen To Music: Listening to your favorite
music for 25 minutes a day can bring about
a great mood change and have a positive
effect on your health and day.
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