Blog

What Really Helps Your Brain?

Moderate Exercise

Help brain at all ages, improves grades tor students and may improve attention in children . Protects the brain from memory loss, Alzheimers and dementia.

Diet

Foods that are low in saturated tat arid that have a low glycemic index-meaning they don’t Cause a spike in blood sugar-may lower They may also help adults to perform better  on tests of working memory and attention

 

Music

Instrumental or vocal music training boosts grades, IQ and working memory in kids. Improves working memory and brain processing speed in adults

 

Sleep

Too much or too little ages your brain and has been linked to poorer brain skills in adults. Poor sleep affects children’s grades and concentration

Nature

Spending time in green spaces may help kids with ADHD focus better and restore the attention spans ot adult

Meditation

May offset age-related declines in brain function. It also boost some abilities, like attention

marknepal

Recent Posts

Saree organizer and blanket bag price in nepal

Saree organizer 1 big bag with 12 sari bag Rs 1200 for 1 pcs Rs…

11 months ago

Cheap and best laptop in Nepal

The market for laptops in Nepal has grown rapidly in recent years due to the…

2 years ago

New youtube rules

YouTube is continually changing and advancing , which new highlights, which recent fads, which new…

3 years ago

Is MrBeast (jimmy donaldson) the next PewDiePie

Who is mr beast? Jimmy Donaldson is a 21 year old from South Carolina who's…

3 years ago

Top Small Dog Breed

If you are looking for a small canine companion that won’t coat your sofa,From small…

3 years ago

Mind blowing Facts

Daytime naps improve memory and cut the risk of heart disease. Only 8% of the…

3 years ago