What Really Helps Your Brain?

Moderate Exercise

Help brain at all ages, improves grades tor students and may improve attention in children . Protects the brain from memory loss, Alzheimers and dementia.

Diet

Foods that are low in saturated tat arid that have a low glycemic index-meaning they don’t Cause a spike in blood sugar-may lower They may also help adults to perform better  on tests of working memory and attention

Music

Instrumental or vocal music training boosts grades, IQ and working memory in kids. Improves working memory and brain processing speed in adults

Sleep

Too much or too little ages your brain and has been linked to poorer brain skills in adults. Poor sleep affects children’s grades and concentration

Nature

Spending time in green spaces may help kids with ADHD focus better and restore the attention spans ot adult

Meditation

May offset age-related declines in brain function. It also boost some abilities, like attention