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When you eat you store some of that energy in the liver as glycogen but after 10 to 12 hours of not eating your glycogen reserves will be extremely low as a result you may feel more irritable than normal a term scientists call hungry The upside is with little glycogen left fat cells inRead More
Common Foods that contain Hair Vitamins & High Protein Content are: 1. Pomegranate, Beetroot, Meat, Purple cabbage(Iron) 2. Vegetables (Iron, Zinc) 3. Black Shittake mushroom, Avocado, Nuts, Banana, Spinach (Selenium) 4. Egg Yolk, Nuts, Cod liver (Iron, Vit D) 5. Fruits (Vit C helps absorption of other vitamins) 6. Pulses, Soyabean, Nuts, Chicken, Dairy (Protein)Read More